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A Happy Heart

Make a Faith Journal Using the Bless Method | A Happy Heart | November 22, 2023 | Proverbs 15:13

Date: November 22, 2023

I use the BLESS method every morning for my devotional. 

B - Bible Verse
L - Listen for God's Voice and pray
E - Explore the History and meaning
S - Study the Key Words or Phrases
S - Summarize and Share

You can read more about it by going to: What is a Faith Journal?

B - Bible Verse in NIV: "A happy heart makes the face cheerful, but heartache crushes the spirit." Proverbs 15:13

L - Listen for God's Voice and Pray: Dear God, help me find happiness in my heart, even on tough days. Fill my life with joy and help me share that joy with others. Amen."

E - Explore the History and Meaning: This verse is like wise advice from a good friend. It's from the book of Proverbs, written by King Solomon, and he’s telling us that when we're happy inside, it shows on the outside. Smiles are contagious!

S - Study the Key Words or Phrases: 

"cheerful heart." That means finding reasons to be happy. It's like when you see a cute puppy or share a laugh with a friend - those things make your heart cheerful.

S - Summarize and Share:

In our journey through life, we encounter so many different emotions. Some days, our hearts feel light as a feather, and smiles come easily. Other days, the weight of the world seems to press down on us, and joy appears distant. Proverbs 15:13 reminds us of the beautiful connection between our emotions and our outward demeanor.

When our hearts are cheerful, our faces naturally reflect that inner joy. Think about it; when you're truly happy, your smile can light up a room, and your positivity can uplift those around you. It's like a gentle, infectious ripple in a pond. However, when sadness dwells within, it's challenging to put on a happy face. We may even struggle to find reasons to smile.

But here's the remarkable part: we have some control over our cheerfulness. We can choose to seek out joy, even on the cloudiest of days. It might be as simple as relishing a warm cup of tea, appreciating the laughter of a friend, or finding solace in a beautiful sunset. By nurturing our inner cheerfulness, we naturally brighten our own lives and become beacons of hope for others.

This verse encourages us to be mindful of our emotions and their influence on our interactions with the world. Let's aim to encourage cheerful hearts, not just for ourselves but as a gift to those we encounter. In doing so, we become messengers of joy, spreading warmth and positivity wherever we go. Remember, a cheerful heart is not only good for you; it's a blessing to everyone you meet. 

4 Bible Cross References:

Proverbs 17:22 - "A cheerful heart is good medicine, but a crushed spirit dries up the bones."

Psalm 126:2 - "Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, 'The Lord has done great things for them.'"

Ecclesiastes 3:4 - "a time to weep and a time to laugh, a time to mourn and a time to dance."

Psalm 37:4 - "Take delight in the Lord, and he will give you the desires of your heart."

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